Every day, we start at total capacity, which is 100% units of energy. Are we giving it away to activities that are not simpatico with who we are? British-based mystic Cash Peters talks about this. His caution is to use this energy to connect with our beingness, not our humanness. (You can check him out on YouTube.)
Think about how we let outside sources consume our energy. Are we harboring resentments with an intimate contact? Are we addicted to the overwhelming news bombardment? Are we finding it difficult to say “no” when overburdened? This is personal to each of us! You don’t even have to guess; you know dang well what your energy drains are.
Over time, I have honed the physical energy I expend to the most efficient movement, and as a result, I can complete more tasks than many folks half my age. My kitchen tasks are virtually choreographed with my mantra: If you are going there anyway, take what belongs in that spot with you.
The thing about spiritual solutions is that they are also logical and efficient. Just stop wasting your energy on being addicted to the drama. Cash Peters suggests turning off the news and instead taking a few minutes to visualize 2025 as a renaissance of peace and prosperity and turning it over to spirit. It would be incredibally powerful if we all did that, or if we visualized a future peace where there was a past of personal conflict.